Ocean Visualization
Deep Relaxation
Wise Mind Meditation
The War Within Meditation
Observing Thoughts
Grounding Exercise
Progressive Muscle Relaxation
Autogenics Part 1 – self-hypnosis for the autonomic nervous system, the first three statements.
Autogenics Part 2
I have a very collaborative and interpersonal style, and consider the work of therapy as a journey to walk alongside you. I believe the purpose of therapy is to enhance your internal wisdom so you can operate in a more full and authentic fashion, and to help focus on making satisfying and meaningful choices.