Resources

About EMDR
www.emdr.com

Mindfulness
UCLA Health Guided Mindfulness Meditations

Chronic Pain
Often times people wonder how a psychologist can help with their chronic pain. The following brief YouTube video can help answer this question:
www.youtube.com/watch?v4b8oB757DKc&noredirect=1

Books
The Happiness Trap” by Russ Harris (www.thehappinesstrap.com/free_resources)
The Mindful Way through Depression: Freeing Yourself from Chronic “Unhappiness” by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
Managing Your Pain Before It Manages You” by Margaret Caudhill, MD, phD, MPH
The Courage to Heal Workbook: For Women and Men Survivors of Childhood Sexual Abuse” by Laura Davis
Codependent No More: How to Stop Controlling Others and Care for Yourself” by Melody Beattie
“Frozen Dreams: Psychodynamic Dimensions of Infertility and Assisted Reproduction” by Alison and Jay Rosen
“Complex PTSD: From Surviving to Thriving: A Guide to Recovering from Childhood Trauma”
by Pete Walker

Dr. Anne Perry, Psy.D. Newsletters and Self-Help Articles