You can't control the waves but you can learn to surf. - Jon Kabat Zinn


How Can I Help You?

Can We Help?If you are experiencing any of the following issues, therapy can help: PTSD, Anxiety, Relationship Issues, Perinatal or Postpartum Issues, Adjustment to Parenthood, Pregnancy Loss, Grief, Depression or Infertility Issues. The healing process of therapy can result in increase in self-esteem, an improved outlook, a greater sense of control or calmness, decreased pain and better self understanding. Please call me for a complimentary 15-minute phone consultation to determine if we would be a good fit for each other.

Ready for Change?

Ready for Change?I draw upon empirically supported treatments like CBT and mindfulness based interventions, while also keeping in mind that the client/therapist relationship always comes first. I am also an EMDR therapist who treats both acute and chronic trauma. I am happy to announce that I am now able to accept Medicare, Cigna, Beacon Health Options and Tricare insurance.

Guided Relaxation

Guided RelaxationFor enjoyment and wellness, visit my guided relaxation page, where you will find a number of recordings to download that will help you feel more serene and centered. For prospective patients and colleagues, I invite you to explore this website to learn about my services and experience, therapeutic style, commitment to customer service and how I may be a good fit for you.